{"product_id":"thn-field-guide","title":"THN: Field Guide","description":"\u003cp data-start=\"83\" data-end=\"222\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"83\" data-end=\"103\"\u003eTHN: FIELD GUIDE\u003c\/strong\u003e is the condensed, bare-bones version of \u003cem data-start=\"144\" data-end=\"222\"\u003eTruly Healthy Now: A Guide to Attaining Enlightenment in Health and Fitness.\u003c\/em\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"440\"\u003eCreated from lessons learned during long Navy deployments—when time, space, equipment, food, and energy were all limited—this guide strips health and fitness down to the most basic and important information you need.\u003c\/p\u003e\n\u003cp data-start=\"442\" data-end=\"473\"\u003eInside, I explore:\u003c\/p\u003e\n\u003cul data-start=\"475\" data-end=\"783\"\u003e\n\u003cli data-section-id=\"1qnvewh\" data-start=\"475\" data-end=\"523\"\u003eDeveloping the right mindset toward exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ek596v\" data-start=\"524\" data-end=\"570\"\u003eEating, hydration, coffee, and supplements\u003c\/li\u003e\n\u003cli data-section-id=\"tm51v8\" data-start=\"571\" data-end=\"612\"\u003eBuilding a practical exercise toolkit\u003c\/li\u003e\n\u003cli data-section-id=\"1sw6sn0\" data-start=\"613\" data-end=\"643\"\u003eForgotten training methods\u003c\/li\u003e\n\u003cli data-section-id=\"k0qpzv\" data-start=\"644\" data-end=\"689\"\u003eMotivation, adaptability, and consistency\u003c\/li\u003e\n\u003cli data-section-id=\"1cnuz5\" data-start=\"690\" data-end=\"741\"\u003eExercise fundamentals and introductory workouts\u003c\/li\u003e\n\u003cli data-section-id=\"wzh2ri\" data-start=\"742\" data-end=\"783\"\u003eExpanding your fitness beyond the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"785\" data-end=\"1000\"\u003eThis is not a bodybuilding program, a rigid diet, or another complicated fitness system. It is a practical field guide for becoming healthier, stronger, and more capable—even when circumstances are far from perfect.\u003c\/p\u003e\n\u003cp data-start=\"1002\" data-end=\"1090\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1002\" data-end=\"1090\" data-is-last-node=\"\"\u003eThe essential lessons of \u003cem data-start=\"1029\" data-end=\"1048\"\u003eTruly Healthy Now\u003c\/em\u003e—compact enough to fit in your seabag.\u003c\/strong\u003e\u003c\/p\u003e","brand":"David Léasure Books","offers":[{"title":"Default Title","offer_id":44183860674694,"sku":"THN_FieldGuide","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3971\/8790\/files\/THNFieldGuide_2.png?v=1784848527","url":"https:\/\/trulyhealthynow.com\/products\/thn-field-guide","provider":"David Léasure Books","version":"1.0","type":"link"}